Weigh In record (no journal entry) for 26 August 2018
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.89g | Prot: 54.51g | Carbs: 172.11g.
Breakfast: Kerupuk Udang, Ikan Patin, Finna Food Sambal Terasi Uleg, Mie, Terong Balado, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Telur Dadar, Kerupuk Udang, Sambal Goreng, Mentimun (Kupas), Nasi Goreng, Pepaya. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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