exarus's Journal, 26 Aug 18

SL 5X5
Squat 70
Bench Press 55 fail
Bent over barbell row 45

89 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

Gaining 7 kg a Week

Comments

bench press udah oke 55 udah sama bar%

25 Aug 18 by member: eko.delayoga

Sudah sama barnya

25 Aug 18 by member: exarus


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exarus's Weight History