Weigh In record (no journal entry) for 26 August 2018
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63 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 29.51g | Prot: 44.73g | Carbs: 85.39g.
Breakfast: Teh Hijau, Pisang. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 7 kg a Week
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admmansion's Weight History
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