Weigh In record (no journal entry) for 26 August 2018
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57 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 89.21g | Prot: 109.75g | Carbs: 298.88g.
Breakfast: 田原香 原味滴雞精. Lunch: 西柚, 豆干, 雞蛋（整個）, 餛飩, 糙米飯, 味王 紫菜湯, 十全 味噌, 南瓜, 山藥, 高麗菜. Dinner: 7-11 飯糰, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 法式嫩牛堡佐第戎芥末醬, 泰山 十穀寶. more...
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1754 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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