anandasilsy4's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

55 kg Lost so far: 13.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

850 kcal

Fat: 42.61g | Prot: 36.82g | Carbs: 81.76g. Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan. Lunch: Bakso Daging Sapi, Mie Sedaap Rasa Ayam Spesial. Snacks/Other: Ultra Milk Low Fat High Calcium. more...

1543 kcal

Exercise: h6 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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anandasilsy4's Journal, 26 Aug 18

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anandasilsy4's Weight History