Weigh In record (no journal entry) for 26 August 2018
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.27g | Prot: 42.14g | Carbs: 127.88g.
Breakfast: Nasi Goreng Ayam. Lunch: Buncis, Putih Telur Matang, Nasi Putih, Labu Siam. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Susu Kedelai, Oishi Sponge, Buah Pir. more...
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Losing 0.1 kg a Week
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watidamays's Weight History
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