Weigh In record (no journal entry) for 13 August 2012
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62.4 kg
Lost so far: 3.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 36.23g | Prot: 85.58g | Carbs: 190.00g.
Breakfast: water, amino fuel, equal, Coffee (Brewed From Grounds), skim milk, Crunchy granola Raisin Bran. Lunch: sweet relish, miracle whip, Tuna in Water (Canned), Weis quality Italian wheat bread. Dinner: water, gravy, mixed vegetables, Roast Beef, Egg Noodles (Enriched, Cooked), butter, Whole Wheat Bread, Mashed Potato (from Fresh). Snacks/Other: amino fuel, Double Stuf Heads or Tails. more...
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1886 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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