Weigh In record (no journal entry) for 26 August 2018
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 73.23g | Prot: 101.22g | Carbs: 269.69g.
Breakfast: Pepaya, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak), Saus Teriyaki, Tahu Kukus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Blue Band Mentega, Terung. Dinner: Kerupuk Udang, So Good Chicken Nugget Original, Bayam, Putih Telur, Telur Rebus, Gula Pasir, Kelapa, Talas. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
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steady weight
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pujianachie's Weight History
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