Weigh In record (no journal entry) for 25 August 2018
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 51.56g | Prot: 68.84g | Carbs: 81.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Subway Tomate, Tomates, Ovo Cozido, Banana Prata. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bom Biscoito Biscoito Sabor Nata, Queijo Branco. more...
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Losing 1.1 kg a Week
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