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5:45pm
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84.1 kg
Lost so far: 10.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 64.68g | Prot: 108.36g | Carbs: 244.43g.
Breakfast: Bologna, Apricots, Cheddar Cheese, Toasted 100% Whole Wheat Bread, 100% Whey Protein. Lunch: Marinara Manicotti Formaggio, Benefiber. Dinner: Grilled Cheese Cracker Sandwiches, Mayonnaise, Cheddar Cheese, Toasted 100% Whole Wheat Bread, Bologna. Snacks/Other: Pineapple, Hunger Satisfaction, Light Soymilk, Raisin Bran. more...
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2361 kcal
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Exercise:
P90X plyometrix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joselgranados's Weight History
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