Weigh In record (no journal entry) for 25 August 2018
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83 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 64.23g | Prot: 140.06g | Carbs: 143.98g.
Lunch: Grano Frozen Couve-Flor, Subway Tomate, Green Leaf Lettuce, Hemmer Mostarda Amarela, Oregano. Dinner: Sushiaki Hot Filadélfia, Fast Temaki Sashimi de Salmão, Koni Store Temaki Filadélfia, Pif Paf Presunto, Walmart Patinho em Bife. Snacks/Other: Sweet or Dark Chocolate, Garoto Bombom Serenata de Amor, Sweet or Dark Chocolate. more...
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Losing 3.3 kg a Week
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renan.andrade's Weight History
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