Weigh In record (no journal entry) for 25 August 2018
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85 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 81.81g | Prot: 221.18g | Carbs: 173.49g.
Breakfast: Café, Paulista Iogurte Natural Desnatado, Qualitá Atum Ralado Ao Natural Light, Bimbo Rap10 Integral. Lunch: Coca-Cola Coca-Cola Zero, Ovo, Vono Sopa de Abóbora com Carne, Wickbold Pão do Forno Grãos Ancestrais, Hambúrguer Caseiro, Queijo Mozzarella, Alface. Dinner: Suco de Melancia, Tirolez Creme de Ricota, Patê de Atum, Pão Francês Integral. Snacks/Other: Canibal Inc. BCAA 1,5 GR, Cacau Show Cacau 85%, Ovo, Banana, FTW Whey Protein Concentrated. more...
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3097 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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juliocccampos's Weight History
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