Weigh In record (no journal entry) for 25 August 2018
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 31.09g | Prot: 40.88g | Carbs: 135.55g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Lowçucar Achocolatado New Choco Dark, Italac Leite Semidesnatado. Lunch: Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Linea Shake de Chocolate, Italac Leite Semidesnatado. Snacks/Other: Nestlé Leite Ninho, Mamão, Nestlé Nesfit Cacau e Cereais. more...
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Losing 0.4 kg a Week
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carollaure's Weight History
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