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sabrinamarquest
Journal
25 Aug 18
sabrinamarquest's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
59.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1253 kcal
Fat: 69.38g | Prot: 57.20g | Carbs: 102.37g.
Breakfast:
Café com Leite Integral, Crepioca.
Lunch:
Alface, Calabresa.
Dinner:
Banana, Mel, Crepioca.
Snacks/Other:
Batavo Iogurte de Morango, Danone Danoninho.
more...
280 kcal
Exercise:
Boxing - 20 minutes, Reading - 15 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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