Weigh In record (no journal entry) for 25 August 2018
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87.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.17g | Prot: 61.14g | Carbs: 234.09g.
Breakfast: Doğal Peynir, Çay Şekerli, Menemen. Lunch: Karışık Yeşil Salata, Lahmacun. Dinner: Tarhana Çorbası, Çay Şekerli, Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Üzüm, Sütlü Kahve. more...
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Losing 2.1 kg a Week
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