pauladiascoelho's Journal, 25 Aug 18

Weigh In record (no journal entry) for 25 August 2018

69.4 kg Lost so far: 10.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

209 kcal

Fat: 7.49g | Prot: 7.79g | Carbs: 27.29g. Breakfast: Nestlé Nesfit Laranja & Cenoura, Leite. more...

2462 kcal

Exercise: Hiking - 43 minutes, Race - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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pauladiascoelho's Weight History