Weigh In record (no journal entry) for 25 August 2018
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112 kg
Lost so far: 16.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 59.81g | Prot: 58.03g | Carbs: 266.35g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Activia Iogurte de Morango. Lunch: Sorvete, Aurora Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Batata Inglesa Cozida. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês, Muffato Bolo Simples de Coco, Bolo de Aipim, Bolo de Chocolate. more...
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3770 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Reading - 7 hours, Dormir - 11 hours, Apple Health - 5 hours. more...
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steady weight
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Karierguy's Weight History
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