Weigh In record (no journal entry) for 25 August 2018
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.13g | Prot: 21.38g | Carbs: 137.18g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kembang Kol Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 4.9 kg a Week
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dhianhardiyanti563's Weight History
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