Weigh In record (no journal entry) for 25 August 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.77g | Prot: 61.14g | Carbs: 247.13g.
Breakfast: Festival Pão de Queijo, Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Pullman Pão Integral Original. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Queijo. Dinner: Hershey's Chocolate Branco com Cookies, Magitlec Pipoca Doce, Elma Chips Doritos Sweet Chili, Snickers Snickers. Snacks/Other: Banana Prata, Club Social Integral Tradicional, Qualitá Uva Niagara. more...
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1681 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evelyncabral's Weight History
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