Weigh In record (no journal entry) for 25 August 2018
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53.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 87.49g | Prot: 62.21g | Carbs: 90.64g.
Breakfast: Manteiga (com Sal), Canela, Vigor Requeijão Cremoso Tradicional, Power One Pasta de Amendoim Integral, Scala Queijo Prato, Pão Low Carb, Maçã. Lunch: Repolho, Cenouras, Pepino (com Casca), Subway Tomate, Alface de Folha Vermelha, Alface, Aipim Frito, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Power One Pasta de Amendoim Integral, Bolo de Banana Low Carb, Scala Queijo Prato, Banana da Terra, Batata Doce. Snacks/Other: Coco Seco. more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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