Weigh In record (no journal entry) for 30 May 2010
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174.2 kg
Lost so far: 4.5 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 61.20g | Prot: 207.76g | Carbs: 164.66g.
Breakfast: Spaghetti with Meatballs. Lunch: Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar. Dinner: Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Spinach, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Chicken Kabobs. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Sweet Cherries, Honey, Total 0% Greek Yogurt, Original Meatballs. more...
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5322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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Losing 9.5 kg a Week
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gregthegroove's Weight History
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