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walaupun turunnya dikit2 tp insyah allah bsa lah semngat pejuang body goals 😁
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.03g | Prot: 53.98g | Carbs: 133.33g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Kupas. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg, Perkedel Kentang, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Nasi Ayam, Ikan Tongkol Goreng, Roti Putih. Dinner: Kue Nagasari, Apel. Snacks/Other: Kalbe Fitchips, Permen, Permen Keras, Permen. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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