Weigh In record (no journal entry) for 25 August 2018
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 128.28g | Prot: 119.59g | Carbs: 156.40g.
Breakfast: 7-11 雙起司熱狗, 煎雞蛋卷或炒雞蛋, 義美 蛋餅皮. Dinner: 煎雞蛋卷或炒雞蛋, 全家 義式蘑菇奶油烤雞義大利麵, Costco 餐包, 麥當勞 (McDonald's) 玉米濃湯(小), 牛排. Snacks/Other: 樂事 (Lay's) 洋芋片. more...
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Gaining 2.1 kg a Week
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