Weigh In record (no journal entry) for 25 August 2018
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 96.77g | Prot: 168.66g | Carbs: 245.84g.
Breakfast: AH 100% Pindakaas Naturel, Milbona Roomboter Ongezouten, Spiegelei, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%, Lidl Fijn Volkorenbrood. Lunch: Lidl Galiameloen, C1000 Waspeen, Dulano Kipfilet, Cherrytomaten, AH Punt Paprika, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: Kipfilet (Gekookt, Gebakken), Lidl Zilvervliesrijst Gekookt, Jumbo Maaltijdpakket Thaise Rode Curry, Lidl Magere Franse Kwark. Snacks/Other: Nescafé Latte Macchiato (Zakje), Bounty Bounty Protein. more...
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Losing 0.5 kg a Week
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arnaudspan's Weight History
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