Weigh In record (no journal entry) for 13 August 2012
|
65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 66.03g | Prot: 86.55g | Carbs: 280.11g.
Breakfast: Chewy Smashbar - Graham Pretzel, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin White Bread. Lunch: Classic Cola (Stock & Family Fridge Pack), Doritos - Baked - Nacho Cheese - Tortilla Chips, Cheddar-Mozzarella Cheese, Deli Sliced Oven Roasted Turkey Breast, Thin White Bread. Dinner: Yellow Sweet Corn, Cheddar-Mozzarella Cheese, Ketchup, Fat Free Mayonnaise, Coleslaw, Vidalia onion, Hamburger Rolls, Ground Turkey Patty. Snacks/Other: Light Popcorn, Honey Turkey, Margarita, Bite Size Gold Tortilla Chips, Guacamole with Tomatoes, White Table Wine, Watermelon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|