Weigh In record (no journal entry) for 25 August 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 106.87g | Prot: 113.25g | Carbs: 264.61g.
Breakfast: Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Raspberries, Strawberries, Blueberries, Sweet Cherries, Hovis Medium White Bread, Scrambled Egg . Dinner: Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g), Aldi Bacon, Tesco Penne Pasta. Snacks/Other: Walkers Ready Salted Crisps (25g), Jacob's Cream Crackers, Sainsbury's Red Leicester, Magnum White. more...
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2500 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Must tang2's Weight History
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