Weigh In record (no journal entry) for 25 August 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.80g | Prot: 77.46g | Carbs: 170.19g.
Breakfast: Mischkornbrot, Frühlingszwiebeln, Kirschtomaten, American Style Bacon, TiP H-Vollmilch 3,5%, Gekochtes Ei. Lunch: Eierlikör, Milbona Schlagsahne, Speiseeis, Himbeeren, RUF Schokoladen Streusel, Nicolait Nico Vanille. Dinner: Exquisa Fitline Frischkäse 0,2%, Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Karotten, Gekochtes Ei, Küchenmeister Dinkelmehl Typ 812. more...
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Losing 3.5 kg a Week
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