|
Off-Season i 1 vecka till. Snittar nog strax över 4500 kcal/dag.
|
85.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
4830 kcal
|
Fat: 133.79g | Prot: 254.22g | Carbs: 665.73g.
Breakfast: Fralla, Olivolja, Stekt Ägg, Kronfågel Kycklingbacon, Brämhults Rödbetsjuice, Kung Markatta Rödbetsjuice, Nocco Focus Cola, Star Nutrition Omega-3, Espressokaffe, Dalblads Swebar Cocos, Protein Vassle, Bärmix, Fiberhusk, Granatäppelkärnor, Blåbär (Osötade, Frysta), Ingefära, Osötade Frysta Hallon, Banan. Lunch: Goodlife Low Sugar Strawberry Cheesecake, Dalblads Swebar Cocos, Arla Protein Mjölkdryck Blåbär, Potatis (med Skal, med Salt, Kokt), ICA Olivolja Extra Virgin, ICA Vegobullar. Dinner: Quest Peanut Butter Supreme, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Haribo Nappar, Mybar Ice Cream Cookie Crunch, GB Glace Gräddglass Vanilj & Jordgubbssylt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|