Weigh In record (no journal entry) for 25 August 2018
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109.4 kg
Lost so far: 18.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 37.92g | Prot: 96.21g | Carbs: 84.70g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Bärenmarke Die Leichte 4, TiP Süßstoff Tabletten, Tassimo Café Crema. Dinner: Karotten, REWE Bio Roggenbrötchen, Grill Party Mango Curry Sauce, Eisbergsalat, Gurke (Geschält), Purland Hähnchen Minutenschnitzel Curry, Aldi Paprika. Snacks/Other: TiP Süßstoff Tabletten, Milch 1,5%, Kaffee, Schoko-Quark-Kuchen LC + Ew. more...
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3039 kcal
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Exercise:
Circuit Training - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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