Weigh In record (no journal entry) for 25 August 2018
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 30.42g | Prot: 51.12g | Carbs: 114.63g.
Breakfast: Rendang, Nasi Putih. Lunch: Tahu Goreng, Rendang, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Kikil, Jus Tomat dan Sayuran (Sodium Rendah), Wortel Dimasak, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jambu Biji, Jambu Biji. more...
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Losing 5.6 kg a Week
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Widya.sandi09's Weight History
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