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may1009
Journal
24 Aug 18
may1009's Journal, 24 Aug 18
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Day45
體脂率30.6
早餐:彌月蛋糕1塊(巧克力牛奶)/無糖拿鐵(鮮奶300ml)
午餐:好市多酪梨生菜沙拉1/2份
下午:好市多酪梨生菜沙拉幾口/藍莓5顆
晚餐:小火鍋(牛肉6片、蛤蠣2顆、燕餃1個、蟹肉棒1條、冬粉一些、高麗菜,不沾醬不喝湯)/炒空心菜/炒螺肉2個)
57.7 kg
Lost so far:
3.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1388 kcal
Fat: 71.80g | Prot: 78.16g | Carbs: 109.51g.
Breakfast:
拿鐵咖啡, 巧克力蛋糕, 奶酪.
Lunch:
蜂蜜芥末醬, 雞胸肉, 酪梨1/2份, 牛番茄1/2, 雞蛋(整個), 蘿蔓生菜.
Dinner:
小火鍋(不湯不醬).
Snacks/Other:
MOS 雞肉總匯沙拉.
more...
1459 kcal
Exercise:
走路 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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may1009's Weight History
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