Evapai's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

53.4 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1638 kcal

Fat: 80.71g | Prot: 95.95g | Carbs: 130.06g. Breakfast: 水, 水, curves 乳清蛋白（拿鐵）, 摩斯漢堡牛奶, 摩斯漢堡樂活法式早午餐. Lunch: Myprotein 高蛋白巧克力夾心酥, 水. Dinner: 四海遊龍紅茶豆漿, 雞蛋（整個）, 蔥抓餅, 臭豆腐. more...

196 kcal

Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Evapai's Journal, 25 Aug 18

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Evapai's Weight History