lucaravelli's Journal, 25 Aug 18

Weigh In record (no journal entry) for 25 August 2018
84.1 kg Lost so far: 30.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:
2729 kcal Fat: 77.04g | Prot: 162.30g | Carbs: 274.15g.   Breakfast: Burro di Arachidi, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Torta al Cioccolato (senza Glassa), Gelato, Sorbetto al Limone, Gateau di Patate, Vino Bianco da Tavola, Ananas, Paella ai Frutti di Mare, Seppioline, Gamberi, Pesce al Forno o alla Griglia. more...
2066 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 8.4 kg a Week

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lucaravelli's Weight History


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