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alhamdulilah 2 minggu gabung .....naik bb 3 kg
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 165.36g | Prot: 109.50g | Carbs: 388.91g.
Breakfast: Sirup, Kubis, Kerupuk Udang, Mie, Telur Ceplok, Garuda Chocolatos Chocolate Drink, Bakwan. Lunch: Nasi Putih, Soto Daging. Dinner: Garuda Kacang Kulit, Martabak Manis. Snacks/Other: Slai O'lai Biskuit, Tempe Mendoan. more...
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steady weight
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