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alhamdulillah turun 😁
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94.1 kg
Lost so far: 16.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 60.26g | Prot: 64.16g | Carbs: 114.09g.
Breakfast: Bango Kecap Manis, Telur Rebus, Cabai Merah atau Rawit, Soto Daging, Daging Sapi, Kubis. Lunch: Promina Bubur Bayi Pisang Susu, Quaker Quick Cooking Oatmeal, Roma Biskuit Kelapa, Pepaya, Kopi Biasa, Cabai Merah atau Rawit, Tahu Bacem, Usus Ayam. Dinner: Perkedel Kentang, Tahu Bacem, Perkedel Kentang, Tahu Bacem, Pepaya, Kacang Tanah, Rempeyek, Tempe Goreng, Putih Telur Matang, Nasi Putih, Garam, Gula Pasir, Cabai Merah atau Rawit, Kelapa. more...
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Losing 0.7 kg a Week
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Latifah Dena's Weight History
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