zharotulhayati's Journal, 25 Aug 18

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MULAI LAGI DARI NOL YUK!!

59 kg Lost so far: 17 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1193 kcal

Fat: 60.07g | Prot: 96.06g | Carbs: 61.25g. Breakfast: Hati Ayam, Bubur Ayam. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Silver Queen Coklat. more...

1816 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

steady weight

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yukk

24 Aug 18 by member: mikha.putri18


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zharotulhayati's Journal, 25 Aug 18

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zharotulhayati's Weight History