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zharotulhayati
Journal
25 Aug 18
zharotulhayati's Journal, 25 Aug 18
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MULAI LAGI DARI NOL YUK!!
59 kg
Lost so far:
17 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1193 kcal
Fat: 60.07g | Prot: 96.06g | Carbs: 61.25g.
Breakfast:
Hati Ayam, Bubur Ayam.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Nasi Putih, Ayam Goreng.
Snacks/Other:
Silver Queen Coklat.
more...
1816 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes.
more...
steady weight
9 Supporters
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yukk
24 Aug 18 by member:
mikha.putri18
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zharotulhayati's Weight History
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