Weigh In record (no journal entry) for 24 August 2018
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69.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 23.30g | Prot: 27.23g | Carbs: 70.74g.
Breakfast: Pão Integral, Ovo Mexido, Dr. Oetker Chá de Carqueja. Lunch: Omelete de Espinafre, Tio João Arroz Integral Cozido, Salada de Agrião. Snacks/Other: Vitamina de Banana. more...
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Losing 0.0 kg a Week
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Delemos100's Weight History
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