Weigh In record (no journal entry) for 25 August 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 36.36g | Prot: 87.67g | Carbs: 169.11g.
Breakfast: Myprotein Impact Whey Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Tempe, Nasi Putih, Tropicana Slim Canola Oil, Tropicana Slim Pengganti Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Goreng, Herbalife F1 Nutritional Shake Mix, Apel, Buah Pir. Snacks/Other: Rempeyek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.9 kg a Week
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aivha1927's Weight History
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