Weigh In record (no journal entry) for 25 August 2018
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 57.86g | Prot: 57.76g | Carbs: 192.52g.
Lunch: Plum, Buah Pir, Finna Sambal Terasi Uleg, Tumis Buncis, Daging Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Mie Ayam. Snacks/Other: Jeruk, Buah Pir, Singkong Goreng. more...
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Losing 1.8 kg a Week
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nurfadniati's Weight History
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