admmansion's Journal, 25 Aug 18

Weigh In record (no journal entry) for 25 August 2018
64 kg Lost so far: 2 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:
1231 kcal Fat: 80.73g | Prot: 101.01g | Carbs: 21.71g.   Breakfast: Roti Keju. Lunch: Ikan Sarden Di dalam Air, Daging Sapi, Tumis Kangkung. Snacks/Other: Bakso dengan Saus (Campuran). more...
1465 kcal Exercise: Resting - 2 hours, Sleeping - 22 hours. more...
steady weight

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admmansion's Weight History


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