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hampir 2 minggu gak jaga makan, makan nasi sih jarang tp makan kue2, donat, yg manis2 😑😑apalagi masih suasana lebaran, makan sop kikil ditambah coto makassar, buras dan teman2nya 🤦🏻♀️🤦🏻♀️
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72.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 72.04g | Prot: 48.26g | Carbs: 198.25g.
Breakfast: Garuda Kacang Telur, Indomie Mi Goreng Pedas, Arnott's Tim Tam. Lunch: Tempe Orek, Udang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Cendol. more...
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Gaining 0.7 kg a Week
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