Weigh In record (no journal entry) for 25 August 2018
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70.5 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 25.54g | Prot: 94.33g | Carbs: 189.41g.
Breakfast: Hati Sapi, Semur Daging, Sayuran Rebus (tanpa Daging). Lunch: Sayur Campuran, Hati Sapi, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Bihun (Dimasak). Dinner: Daun Bawang, Kubis, Wortel, Daging Dada Ayam (Ayam Pedaging), Roma Malkist Crackers (3), Quaker Instant Oatmeal. Snacks/Other: Nanas, Jus Tomat, Jus Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1899 kcal
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Exercise:
Cardio - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 0.3 kg a Week
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