Weigh In record (no journal entry) for 24 August 2018
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 80.85g | Prot: 102.40g | Carbs: 85.90g.
Lunch: La Costeña Chiles Jalapeños en Escabeche, Norteñita Crema, Avocado, Alco Pechuga de Pollo Deshebrada, Quitakilos Tostadas De Maíz. Dinner: Superama Calabacitas, Carbonell Aceite de Oliva, Pita Bread, SuKarne Molida de Res Extra Fina , Libanius Hojas de Parra. Snacks/Other: Zano Pepino Crujiente, Pay de requesón. more...
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Losing 1.7 kg a Week
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