cuckoo91's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

69.8 kg Lost so far: 7.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1459 kcal

Fat: 62.52g | Prot: 78.23g | Carbs: 150.74g. Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Penny Heat & Eat Chicken in Erdnuss-Sauce. Dinner: McDonald's Wrap Chicken Greek. Snacks/Other: Lipton Green Ice Tea Lime, Speiseeis. more...

1810 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cuckoo91's Journal, 24 Aug 18

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