Weigh In record (no journal entry) for 24 August 2018
|
91 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 30.31g | Prot: 44.82g | Carbs: 89.05g.
Breakfast: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Prata, Café Brasileiro Café, Herbalife Ômega 3, Centrum Polivitamínico, Bionatus Óleo de Cártamo. Lunch: Feijão de Corda, Sadia Filé de Peito, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
3499 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Elliptical - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedesse26's Weight History
|