Weigh In record (no journal entry) for 24 August 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 84.95g | Prot: 115.61g | Carbs: 273.85g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Ceker, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: ABC Saus Sambal, Kerupuk Makanan Ringan, Slai O'lai Biskuit. more...
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Gaining 1.3 kg a Week
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