Weigh In record (no journal entry) for 24 August 2018
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112 kg
Lost so far: 16.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 41.30g | Prot: 69.32g | Carbs: 205.65g.
Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango. Lunch: Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Bife de Carne de Vaca, Alface, Tomates. Dinner: Aurora Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Eqlibri Panetini Sabor Presunto Defumado . more...
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4475 kcal
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Exercise:
Dormir - 11 hours, Grocery Shopping - 1 hour, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...
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Gaining 2.8 kg a Week
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Karierguy's Weight History
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