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Vai entender isso 😫
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 43.37g | Prot: 148.28g | Carbs: 161.96g.
Breakfast: Café com Leite Integral. Lunch: Abobrinha, Swift File de Tilapia , Tomates Cereja, Alface Americana. Dinner: Eisenbahn Cerveja Pale Ale, Carne de Sol, Mandioca Cozida, Queijo Mozzarella. Snacks/Other: Maçã Verde, Nestlé Iogurte Grego Light, Ritter Barra de Cereal Banana, Aveia e Mel, Natural Life Goji Berry, La Violetera Uva Passa Escura. more...
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2034 kcal
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Exercise:
Race - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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elainemiola's Weight History
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