Weigh In record (no journal entry) for 24 August 2018
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.26g | Prot: 26.21g | Carbs: 142.93g.
Breakfast: Mamão Formosa, Club Social Integral Tradicional. Lunch: Aurora Salsicha, Omelete ou Ovos Mexidos, Polenguinho Polenguinho. Dinner: Aveia, Mamão Formosa, Maçãs Gala, Banana Prata, Laranja Pêra. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Club Social Integral Tradicional. more...
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2686 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Race - 1 hour, Hiking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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pauladiascoelho's Weight History
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