Weigh In record (no journal entry) for 24 August 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 73.81g | Prot: 64.23g | Carbs: 155.64g.
Breakfast: Couve-de-Folhas. Lunch: Copacol Linguiça de Frango Fina, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Dinner: Yoki Batata Palha Premium Extra Fina, Sabor Light Bobo de Frango, Arroz Branco (Cozido). Snacks/Other: Rapadura, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Coca-Cola Coca-Cola, Enroladinho de Salsicha. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thamyrib's Weight History
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